The Dukan diet is one of the a lot of fashionable and the most popular diets, because it is characterized by several advantages. It should be noted that this diet allows you to eat as much as you need of protein, i.e. eggs, low-fat chicken and ham, and other meats, low-fat cottage cheese. The purpose of this rule, may be seen already after the first days of the diet, as well as the excess weight starts to leave, quite forcefully.
Also, on this diet, prior to being burned-out is not muscle, that fat that contributes to the achievement of great shape. On top of that, the Dukan diet involves the improvement of the condition of the nails, hair, and skin, and the outcome will remain unchanged.
A distinctive feature of the diet is that its implementation needs to go through several steps, each step performs a specific role to play. The first three of these depend on how much excess weight you Will intentionally be lost, and it is designed to keep the shape during your life.
Of course, you need to understand that every body is different, so it is not able to behave according to the "order." All on the same diet, showed a great performance.
|Weight loss (kg)||"The assault" (d)||"Change" (d)||"Pinning" (d)|
The point is that during the time of the "attack", you eat only protein foods. Upon successful completion of this subject coming up in the next phase — "shift", during a diet, it may add to the vegetables. In the next stage, it is possible to eat a limited amount of cheese, and any fruit of Your choice, but sometimes you can pamper yourself with boiled potatoes. "Stabilization," which is considered to be the fourth phase involves the return to a full diet.
Important! The Dukan diet forbids the consumption of any kind of grease, otherwise the effect Will be achieved. If You like fried food, and then cook completely without oil, and with the use of a special type of pan, and in the main menu and add the juice of a lemon instead of butter.
On the list of banned products, it also got alcoholic drinks, sugar, lots of sweet fruit and roasted potatoes.
Also, please keep in mind that, as well as in accordance with other methods of loss of weight, You should drink plenty of water and lead sedentary lives.
And for our readers, we have developed a calculator the Dukan diet, which is able to calculate a diet for yourself.
Menu Dukan diet
The following is a list of foods that can be consumed in any quantity, in all stages of the diet, and only them — on the ground:
- Beef lean.
- In the front part of the tongue from the beef.
- Low fat cottage cheese.
- Bits, with a minimum content of fat.
- The soy sauce.
- Skimmed milk, or with its minimum content.
- The chicken and meat of other birds.
- The liver, and the kidneys, a chicken, can beef.
- Low-fat ham.
- Shrimp, mussels, squid, and other seafood.
- Each of the fish.
- Caviar (butter excluded).
- The types of cancer.
On top of that, a moderate amount permitted by it to cook the eggs (maximum — 2 per day), and no more than eight cancer-sticks a day.
"The attack", as the first stage of weight loss — the most difficult period of time, it involves eating only those foods that are almost entirely made up of protein.
You have to find the recipes for the preparation of the information on the product, as well as the diet will seem exhausting, but, on the contrary, it will enhance Your dining experience.
The second phase of the change, We will add it to your menu as a vegetable in their own discretion. It should be remembered that the name of the scene, it is not by chance, because one day, you eat protein with vegetables, and the next, only the protein. Perform the full requirements of the first two steps, You should get the expected result in dropped pounds and lost a size.
Other times you can in any amount on a product:
- Custard and instant coffee.
- The food tastes.
- Onion (1 slice per day).
- Lemon (instead of butter).
- A green, herbal or berry, black tea.
- Corn starch, 1 tbsp.
- Greens to 14% body fat, 1 tsp.
- A small proportion of the bran from the wheat.
- Sweeteners (except for sorbitol, glucose, and fructose).
- What's your.
- A moderate amount of salt.
- other low-carb and low-fat products.
Important! During the time of the "alternating" it is strictly forbidden to eat pastas, cereals, potatoes, corn, peas, avocado, olives, as the olives, lentils, beans.
The final phase of the diet
During the time of the consolidation Pierre Dukan recommends one protein day a week. At other times, you'll be able to add the old menu 1 savoury of fruit, which would fit into Your palms, and 50 grams of lean cottage cheese.
"Pinning" is characterized by the ability in the first half of it is not a part of a potato once a week, and in the same period of time, to arrange a "holiday belly". Second, it involves a real freedom in the gourmet's pleasures, but the parts should be less than the national average. In the second part of the "tune in" on the same terms and conditions, only the frequency of the "holiday tummy", like the dish with the potatoes, is increased to two times a week.
The potatoes can be replaced with buckwheat, rice, or pasta — are, of course, in moderation.
In a phase of stabilization rather not "settle" on a carbohydrate food product, from time to time, to carry out a "protein day", exercise and other physical activity, and drinking enough non-carbonated water. The comments of those who have already been accepted in the Dukan diet show that it really works, it is important to get started!
A lot of men and women who are overweight, the diet is being used in practice. A number of extra pounds is different-some successful, to throw off the supposed five pounds, the other with a thorough fought quite a serious problem, because their weight is reached unimaginable levels.
However, according to the majority, the Dukan diet is not enough disciplinarum, it does not indicate the limits of the parts of the allowed foods. This is the main advantage of the diet, because you have to eat quite a lot of rich foods, which are saturated, for a long time.
The Dukan diet, the internationally recognized way of struggle against excess weight, which is confirmed by many examples.